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The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
Remembering Catherine
"Remembering Catherine" by Basho Today, on the anniversary of her passing, I present a new painting; a present for my mother in law. This digital portrait was painted in Rebelle 5 Pro.
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
Bulova CURV Chronograph Watch Review
Introduction .“What, that one?” I asked leaning down to get a closer look. “Yes,” Ibrahim replied. “The Hublot?” “Yes” [...]
Basho Reviews : Iron Man
Prepare to want one of those suits!
Life Stories 1 : I had a hamster
My hamster teaches me a valuable life lesson about taking brave and small creatures for granted
Tier 1 Military Simulation – Operation SANDSTORM DVD release
I know I know, its a year late... but, finally my film of Tier 1 Military Simulation's Operation Sandstorm is complete [...]
The System of the World: Review
** WARNING SOME BOOK SPOILERS AHEAD – AS MARKED** I have just finished the new Neil Stephenson book "The System [...]
Varkala & Holi : Kerala part two
Varkala is a very popular tourist destination with western travellers. Similar to Goa in many respects, it is a large [...]
Is the Insanity Defence Itself Insane?
As with my first article expounding my political thoughts, philosophical views and religious methods, a reader has kindly taken the [...]
Life Stories 2 : Strange Happenings
This one is legendary. When I was fresh out of University I moved down to live with my then girlfriend (now wife) Francesca in Southampton,England...
Fitness DVD Reviews – Insanity with Shaun T
This is the first in a series of reviews of the top home workout DVDs, starting with Insanity.
Email on BBC Radio Oxford
A few months ago now I had an email read out on a BBC Radio Oxford call in show that [...]
Charity Airsoft Event – Write Up
On Sunday, my airsofting brothers and I held an airsoft event on behalf of the little kids at Great Ormond Street Children's Hospital. Many people gave up their time and gave across their money for the event, including the Electrowerkz site owner's, marshals, medics and players. The net result was a combined donation of £1816.68 to the charity.
iPhone Review: the best office PDA ever
Many people have jumped both onto and off of the iPhone release wagon. First it was touted as the next big thing, a mind blowing, life changing and stylish entry into the phone market. Bringing with it some amazing connectivity apps and the Apple pledge “that if you used this phone then you were officially cool” Even the price wasn't putting too many people off.
Basho reviews the Ketogenic Diet
Introduction Only if you had been marooned on a desert island, or perhaps blasted into outer space, could [...]
BASHOCAM! Longmoor November 2007
Footage taken on my gun mounted video camera of the day's play on the second day of this fantastic event.
Basho Reviews : Michael Clayton
What is it with George these days? The last 4 or 5 movies he has been involved with have all been seriously excellent. Whatever is leading to the rhythm he has found, I thank the god's for it...
ASK.COM: Jeeves is ALIVE!
I have always been interested in exactly how intelligent the system was and so decided to interview the search engine as though it was a person and find out!
Christopher Ward Kingfisher Diver-Pro review
What makes a man’s watch? It seems to me that the big names in male watches are struggling to sell their brands. Unfortunately this has led to truly hideous watches that have all the hallmarks of a marketing department struggling with not only reality, but also a sense of the times. The times are hard.