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The Iron Church – Why Do People Quit Fitness Training?
The Four Goals That Run Every Training Programme — And The Adaptive Engine That Serves Them When a new disciple opens Iron Church, we don't ask them to pick a "split." We ask them what they actually want. There are six options on the screen, but four real adaptations underneath. The New UI for the Iron Church "Aesthetics" is simply hypertrophy with a specific visual slant. "Just get me training" is a default for the undecided. But the four truly meaningful goals, established as distinct physiological processes by sport-science literature, are: Get Stronger Build Muscle Lose Weight Feel Healthier Each one trains a different system. Each one has a different evidence base. Each one demands a different discipline, a different volume profile, and an entirely different relationship to fatigue. The most common reason lifters stall isn't a lack of effort—it's training for one adaptation while expecting another. A powerlifting [...]
The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
Christopher Ward C60 Trident “Bond” Review
Obsessions that you share with others can never be judged rationally as you lack the context needed to see them from the outside. In order to see them for what they really are you need an example of the same thing in a new context that you don't obsess over.
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have [...]
Hamilton JazzMaster Maestro Auto Chrono Watch Review
Yes, there are many reason to wear a watch, but simply telling the time is the least of them. The first clue that there is another reason comes from the mind boggling array of wrist-based choice.
Tier 1 Military Simulation – JAWBREAKER and BLACKHEART DVD release
Shot entirely on location at CopeHill Down. The main feature is 37 minutes of the best milsim ever undertaken in the UK! I had an inside track on the “serial” events, a first person perspective on the role play and took part in all the big actions – including the capture of the objective for the US team. All cut together with music and professionally coloured, this is a great film of how deep milsim can go.
Humiliation in airsoft
From this ("Airsoft knife kills?, yes or no?") discussion, The word humiliate makes me wonder... One the subject of humiliation, [...]
Every Waking Moment by Goran Powell – Book Review
I first came across Goju Ryu and the DKK style while sat in, the now defunct, Borders in [...]
Weakened Ghoulbane Walkthrough
**Please note that this entry is my diary of my quest for the Ghoulbane** **CONTAINS SPOILERS!** **Current version: 2.0 - [...]
Our Pilgrimage to Gandhi
**UPDATE – LOTS OF NEW IMAGES!* Welcome back to the travel blogging. Our amazing, 12 month, around the world journey [...]
The Magnificent Temples of Angkor (Special Edition)
The magic of the temples of Angkor are almost beyond imagination. I met many people on my travels who [...]
8 Years’ today!
8 Years' ago today, Cesca and I took off on a 1 year backpacking adventure around the World. I'll never [...]
Mountains of New Zealand
Bilbo: "I want to see mountains again, mountains Gandalf!
Kolkata (Calcutta) – the black hole of India
There are two questions I am most asked about travelling the world. The first is, “What was [...]
Arriving in Japan
I have always looked at maps of the world and wondered if they skew perspective. America appears massive while Australia [...]
Hanoi, Halong Bay and Tet New Year – Part Three!
The travel blogging is back! Note: This is the third part of a complete three part article that completes our [...]
Tier 1 Military Simulation – Operation BLACKHEART promo
This is a dual editor collaboration. The DVD will contain 2 x 30 minute renders of the footage from the game (one by me and one by Chris). We had filmmakers following both teams, capturing all the briefings, the serial events and all the action in the best FPS Basho tradition - quite a package!
The Ghan train, finding Franco and Adelaide
A train ride to remember!
Ground Zero Weekender 2010 – The DA Team
It was when I was sitting in the steam room at Virgin Active with 20 sweaty men all dressed in the same set of bright beach shorts, and making jokes about their penises, that something struck me as odd, “This has to be,” I announced into the cloud of steam, which was being jetted into the room at an alarming rate and temperature, “the most surreal Ground Zero Weekender I have ever been to.”
Tracking the Predator : A Basho Film
Get up close with a wild Tiger!













































