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The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
Remembering Catherine
"Remembering Catherine" by Basho Today, on the anniversary of her passing, I present a new painting; a present for my mother in law. This digital portrait was painted in Rebelle 5 Pro.
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
Tracking the Predator : A Basho Film
Get up close with a wild Tiger!
Tactical Man Watch?
My friend, “Big D”, gave me a going away present when I announced that I was leaving for a year. It was, what he called, a “Tactical Man Band”. That is the classic macramé bracelets beloved of Girl Guides, made out of super strong and manly paracord used by soldiers. Not girly at all. Seriously. You, stop laughing.
The Ghan train, finding Franco and Adelaide
A train ride to remember!
Watches, Homages and Branding
Please note, before I begin, that the following are all my own thoughts and words. So, by their very [...]
Fitness DVD Reviews – Insanity with Shaun T
This is the first in a series of reviews of the top home workout DVDs, starting with Insanity.
Tier 1 Military Simulation – Operation PAYBACK – Download Now
This incredibly well played event showcased some of the highest quality effects ever used in milsim. Including RPG attacks, EOD detonations, explosive entry and more. All captured in the 20 minute film from Outside Context. If you have any interest in milsim then this is a must watch!
Agra and the Taj Mahal
Ask a hundred people where in the world they would like to visit most of all and a significant percentage [...]
Nick Griffin on Question Time, a liberal view
Last night, Question Time: the BBC’s ‘political debate’ show, invited the leader of the BNP onto the panel. This caused [...]
Stephen Hawking – “The Grand Design” book review by Basho
I’m an avid reader of New Scientist magazine. In fact I get it every week. The headline will usually be [...]
AIRSOFT HAS BEEN SAVED!
Amazing news! The forums are a'buzz with the news that the ABA led by minimiman have had their request for [...]
Malaysia: Melaka to Kuala Lumpur
Our first port of call in Malaysia was the UNESCO town of Melaka, which is nestled on the west coast of the peninsula below Kuala lumpur. The journey from Singapore to the town was uneventful being mainly two good roads (the 1 and the 5), but I was feeling an increasingly vivid sense of excitement about truly getting into SEA and taking that first footsteps on our journey.
Laos, the gem of Indochina – a cultural connection
Spend any time in Laos and it quickly becomes clear that tourism has the potential to ravage this beautiful culture. Travelling through the Laotian hubs is to see history in action. Starting with Luang Prabang; the epitome of French colonialism, forever been preserved for the future by UNESCO.
BASHOCAM! Longmoor November 2007
Footage taken on my gun mounted video camera of the day's play on the second day of this fantastic event.
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
Sennybridge, a Basho film about “The Chernarus Conflict”
To those of you who play computer games, the country of Chernarus may ring a few bells. As anyone who loves the Arma series of games from Bohemia Interactive will tell you Chernarus, or Black Russia, is a fictional post-USSR country somewhere in the East that is used as the main game location. TA Events have licensed the entire storyline from Bohemia meaning that players at the event could sign up to the various factions found in the series. When someone says that you should get out from behind the keyboard and get some exercise, these events enable you to re live the brilliant, in-depth storyline for (almost) real. A detailed account of the factions and background to the event can be found here and it has a very professional depth to it not usually available to airsofters.
Tier 1 Military Simulation – Operation JAWBREAKER writeup
I have played many and been to many events where the organisers said they had reached the perfect balance point between real military exercises and a simple skirmish. I realise now that they either made the game too boring or little more than a skirmish with complex medic rules; milsim for the Xbox generation. In Operation Jawbreaker, Tier 1 also strived for that perfect balance themselves and in the most important respects I think that they came damn close to achieving it.
The Great Ocean Road
A driving journey of great beauty
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about [...]
Basho reviews the Ketogenic Diet
Introduction Only if you had been marooned on a desert island, or perhaps blasted into outer space, could [...]
Khmer Temple Photo Special
Khmer temple images from our collection