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The Iron Church – Why Do People Quit Fitness Training?
The Four Goals That Run Every Training Programme — And The Adaptive Engine That Serves Them When a new disciple opens Iron Church, we don't ask them to pick a "split." We ask them what they actually want. There [...]
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d [...]
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
North to Cape Reinga
We visit New Zealand's great beach - 90 miles of freedom!
SCAR Review
The boys from Snatch review the Classic Army SCAR. - Why are we reviewing the SCAR Turkish? What’s wrong [...]
Tracking the Predator : A Basho Film
Get up close with a wild Tiger!
Singapore: Gateway to SE Asia
The hottest cold One of the first things that hits you on arrival to Singapore airport is the intense cold. Litres of Icy cold air is blasted at you from almost all directions from a myriad of air-conditioning machines the size of skyscrapers and it is quite nice to get outside and experience a little heat for a while. Air-conditioning has been taken to new heights by the Singaporeans, indeed the entire Tube system is frosty cold conditioned, as is every single mall and many of the pavement steps surrounding them. To walk around Singapore is to be blasted by heat and cold at such extremes you wonder if you have wandered into a new form of torture.
The story of my new PC: PART TWO!
Update on the saga to order a new PC
The Harsh Judge
For most martial artists, being mugged in broad daylight is an unlikely occurrence. Fit, aware and confident looking people do [...]
The ‘Basho Healthy Method’ of roasting potatoes
Hey all, There follows my method for roasting the perfect potatoes, while at the same time reducing the fat needed. [...]
Endings and Beginnings – Basho and Cesca return home from their adventures
Endings are actually beginnings too. This is what I told myself as I sat in the tiny, oh so tiny, [...]
Bangkok and the Railway of Death
Many people speak of trekking in the north of Thailand, but such over-popular options are not the flavour we go [...]
“Zombies, Run!” Review : a running game with bite!
I got into running about a year ago after ending up in hospital twice in three karate lessons. After the second time my wife and I had "a conversation" and I agreed to take up a sport less likely to cause injuries. I clearly picked the wrong one though.
Cloudy Bay Pinot Noir 2018 – wine review
I wanted today to take you on a journey to the Marlborough region of New Zealand and elicit a [...]
James’ Travel Packing
What do you need for a year long adventure? Don’t ask me, it’s my first time! Nevertheless, I am taking [...]
China’s National Treasures – Pandas and the Terracotta Warriors
Everyone loves Pandas and at the Panda Conservation Centre near Chengdu, China is probably the best place to see [...]
Killing for Pleasure?
This post is a break from the normal schedule. It is a corollary to the “Philosophy Bites?” post a few [...]
“Sophia” – Digital Watercolour
"Sophia" by Basho My first digital portrait painted in Rebelle 3.
New Zealand : A Basho Film
A short (10 minute) film highlighting New Zealand. Includes whales in Kaikoura, Fjords, Glaciers by Helicopter, The far north, the Volcanic heart, the sounds and a trip through the forests of this magical country!
Film commission – Advert for war-zone.co.uk/
Basho Films is proud to present a film commission for http://war-zone.co.uk/; a new milsim company setting up in the UK. I [...]
Outside Context New Zealand articles now on iPhone
The most common question I have been asked by people after returning home is, “which was your favourite country to [...]
Philosophy Bites? (Killing in War)
I regularly listen to the podcast Philosophy Bites presented by Nigel Warburton. In each episode, a new and interesting topic [...]
















































