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The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
Remembering Catherine
"Remembering Catherine" by Basho Today, on the anniversary of her passing, I present a new painting; a present for my mother in law. This digital portrait was painted in Rebelle 5 Pro.
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
The Last Samurai (review)
This is the Samurai version of The Great Escape. Why? Because it is basically a real story with a [...]
A Basho Film : Australia
A short fun film highlighting our trip to Australia, showing some of the fantastic things we saw in this wonderful [...]
Malaysia: Highlands to Langkawi
The Cameron Highlands, well named that they are, are the tea growing centre of Malaysia. The temperature up the top is a good 4 degrees less than in the cities and a nice breeze helps take off a few more. It is a place of gentile rolling tea fields under mountainous peaks. I found this much more to my liking!
Christopher Ward C60 Trident “Bond” Review
Obsessions that you share with others can never be judged rationally as you lack the context needed to see them from the outside. In order to see them for what they really are you need an example of the same thing in a new context that you don't obsess over.
Agra and the Taj Mahal
Ask a hundred people where in the world they would like to visit most of all and a significant percentage [...]
Cambodia – Journey to Angkor
Spiderville stands between us and the wats, can we escape the 8 legged freaks?
Rohan pillow talk: Guest Post 3 for Rohan Clothing
This is a cross post written by Basho, originally posted on www.rohantime.com Why this train? This night on this train? [...]
Mysore
In India, catching a tuk tuk and negotiating the fare – or even the simple existence of the destination – is a national pastime. Not one driver, in three months, took us where we wanted to go without comment, argument or an all out fight. At first, this grates on the nerves and then you cant help but be brought down by it. Then you feel victimised for being western and (relatively) rich. You start to think that they are all out to get you personally. However, it is none of these; it is an official sport. Take it as a sport, a sparring match, and you suddenly find it fun.
Basho’s ricotta lasagna recipe
My ricotta lasagna recipe, you can make it either veggy or non-veggy. Very tasty!
Every Waking Moment by Goran Powell – Book Review
I first came across Goju Ryu and the DKK style while sat in, the now defunct, Borders in [...]
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have [...]
Basho gets a press pass for Baselworld!
About Baselworld Baselworld is the world's foremost show for watches, jewellery, precious stones and related industries. It interconnects the [...]
ATC 2K video camera review
There are times in film making when you want to be able to capture environments that destroy normal equipment. There are times when you need to be able to get a strange view point of the action. There are times when you need to be able to leave the camera running and concentrate on something else. These are also times when a full size camera would interfere with what you are shooting.
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps [...]
“Samuel” – Digital Watercolour
"Samuel" by Basho Painted in Rebelle 3.
Short Jolly Swagman Backpackers Review
A copy of my Hostelworld.com review: Jolly Swagman Backpackers, Sydney, Australia 25th Jun 2008, 3 [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
Airsoft Adventures Podcast
I have been playing airsoft now for 7 years, which is an easy date for me to remember as I started my first proper skirmish on my stag night. I went on from there to play regularly at the old London site of Electrowerkz and was soon drafted into the Dark Angels (as they were then known); a 30 strong team of serious CQB players. Soon after that I was asked to join the marshalling team at Electrowerkz and rose to become a senior marshal and even ran the venue on my own a few times. Unfortunately, Electrowerkz closed on the day I left to go travelling and the Dark Angels became team Delta-Alpha. They have gone from strength to strength since then and have successfully branched out into playing military simulation games as well as appearing on TV, a music video and as “resistance security” for the Sarah Connor Chronicles London launch party
Losing Control, Releasing Nature – The Directors Cut!
In the last of my series of films re-examining my output over the last 10 years, I present the definitive [...]
Major overhaul of Basho Films
We are happy to announce that we have completed a major overhaul of Basho Films, including a new logo [...]